Dance Therapy

With the number of dance classes in and around Bandra, it’s surprising that we don’t see people dancing on the streets… unless David Bowie’s moved in. So here’s another dance workshop to hit your neighbourhood- Dilshad’s Creative Dance and Movement Therapy Workshop. The workshop starts with dynamic dance workout, dance therapy techniques and ends with relaxation techniques. Dilshad Patel says, “Dance is therapeutic. It is the most fundamental of the arts involving direct expression through the body. Any kind of movement activity, be it running, jumping, yoga, dancing all have therapeutic effects on the mind and body.” She says, “The main aim of these classes is to help individuals with difficult life situations using movement as a medium.” When: Saturday 28th at 9.30 am; Where: Organized Chaos, Next to Yamini, Khar

- Glynda Alves